Nuts and health

Hi oldman, thank you for the kind sharing. More reasons to eat the yummy nuts but choose the lower calories ones though.

Compared to people who never ate nuts, those who ate nuts once a week were 11 percent less likely to die during the studies and those who ate nuts every day were 20 percent less likely to die.

The study also suggests people who eat a lot of nuts are less likely to put on weight.


It's possible that people who like nuts tend to have a thinner body type, "but even after adjusting for lifestyle choices, we definitely see that people who eat nuts tend to be thinner and are less likely to be obese," Fuchs said.



Nutrition in Rice dishes
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